Free routine and plan templates
Ready-made routines and weekly plans you can load into LifeOS with one click: reminders, day plan and nudges set up for you.
- Morning routine — A calm, repeatable morning: wake up, water, movement and your three important things before opening email.
- Evening routine — Close the day with nothing left open: prepare tomorrow, switch off screens, sleep earlier.
- Weekly review — Thirty minutes on Sunday to empty your head, look at the week and decide what matters.
- Gym three times a week — The classic Monday, Wednesday, Friday: a fixed time beats motivation.
- Beginner running plan — Three short runs a week until you can run 5k without stopping.
- Exam study plan — Fixed study blocks, review on Saturday and one clear goal.
- Deep work day — Two blocks without notifications, email only at fixed times.
- Remote work day — Clear boundaries when home and office are the same room.
- Sunday meal prep — Shop on Saturday, cook on Sunday: the week feeds itself.
- Weekly cleaning schedule — One part of the house a day, no weekend marathons.
- Monthly bills — The deadlines that come back every month, remembered a day early.
- Medication reminders — Fixed times for your medication, with a nudge at the right moment.
- Drink more water — Four fixed moments a day instead of remembering at night.
- Better sleep — Same time every night, no coffee after lunch, light in the morning.
- School week with kids — Backpacks, snacks and homework without the morning rush.
- Dog care routine — Walks, meals and the things you forget: flea treatment and grooming.
- Plant care — Watering on fixed days and a monthly check.
- Learn a language — Fifteen minutes a day and one conversation a week.
- Reading habit — Twenty pages a day is a book every two weeks.
- Daily meditation — Ten minutes at the same time, every day.
- Freelancer week — Clients, invoices and finding work on fixed days, so nothing eats the rest.
- Job search plan — Applications in blocks, timely follow-ups, one mock interview a week.
- Digital detox — Phone-free hours and one offline evening a week.
- Family time — Dinner together, a call to your parents, a weekend outing: once scheduled, they happen.
- Side project — One fixed evening hour and half a weekend day to actually ship it.
- Weekend reset — A tidy home, the week ready, and one truly free afternoon.
- ADHD daily routine — Fixed anchors through the day and nudges at the right moment: less to remember, less that slips.
- Night shift routine — Protected daytime sleep, fixed meal times and a soft landing on days off.
- College student schedule — Classes, study and social life in fixed blocks, without the all-nighter.
- Home workout plan — Twenty minutes, no equipment, four times a week: no gym to get to.
- Saving money plan — One weekly check and money set aside on payday, before it gets spent.
- Skincare routine — Two minutes in the morning, three at night, exfoliate once a week.
- Journaling habit — Three lines at night and a reread on Sunday: enough to see where your life is going.
- Self-care Sunday — A slow day, put on the calendar because otherwise it never comes.
- Working parent week — School pickups, dinners and one hour for you: the week decided on Sunday, not at 7am.
- Teacher week — Grading and lesson prep in fixed blocks, so your evenings stay yours.
- Car maintenance — Tyres, oil and washing on fixed dates, before they become a problem.
- Weight loss habits — No miracle diet: a daily walk, regular meals and one weigh-in a week.
- Small business owner week — Sales, numbers and growth on fixed days, so the urgent does not eat the important.
- Creative morning — Create before you consume: the first two hours for your own work, then the rest of the world.
- Nurse 12-hour shifts — Three long shifts a week: protected sleep, meals ready and one real recovery day.
- New parent, the first months — A few fixed anchors that hold even on short nights: self care, groceries, a moment for the couple.
- Caring for an elderly parent — Visits, medicines and calls on fixed days: fewer forgotten things, less guilt.
- Retirement routine — Free days that are not empty: movement, people and a project that shapes the week.
- Marathon training plan — Four runs a week with the long run at the weekend: consistency beats heroics.
- Back pain exercises — Ten minutes a day and fixed breaks from the chair: your back rewards regularity.
- Wedding planning — One fixed slot a week for decisions and one a month for the budget: no last minute rush.
- Moving house plan — One room at a time, utilities on time, no boxes the night before.
- Vegetable garden — Water, weeds and harvest at fixed times: a garden asks for little, but often.
- Cat care routine — Food, litter box and flea treatment without forgetting.
- Guitar practice — Twenty minutes a day beat three hours on Sunday.
- Learn to code — A fixed hour in the evening and a project at the weekend: you learn by writing code, not by watching videos.
- YouTube creator week — Ideas, filming, editing and publishing on fixed days: one video a week without chasing.
- Weekly podcast — Guest, recording, publishing: a fixed calendar is what keeps a podcast alive.
- Sales rep week — Calls in blocks, follow-ups the next day, pipeline on Friday: the numbers come from the habit.
- Medical student schedule — Lectures, spaced repetition and a day to breathe: the volume is only bearable with rhythm.
- High school student schedule — Homework at a fixed time, sport and a moment to pack the bag: evenings stay free.
- Decluttering plan — Fifteen minutes a day, one area at a time: fewer things, less time looking for them.
- Quit smoking plan — Replace the cigarette moments with something else, and count the days: the plan is the replacement.
- Date night — One evening a week just for the two of you, booked like a meeting that does not move.
- Debt payoff plan — Payments on autopilot, one check a week and every extra dollar on the most expensive debt.
- Gratitude habit — Three lines in the evening and one thank you a week to someone: small, but it changes how you see things.
- Daily yoga — Fifteen minutes on the mat every morning and one long class at the weekend.
- Bike commute — Bike checked, clothes ready the night before: so the morning finds no excuses.
- Swimming twice a week — Two fixed swims a week: early slots, emptier pool.
- Strength training for beginners — Three full body sessions and a log of the weights: small, measurable progress.
- 10,000 steps a day — Three fixed walks do most of the work.
- Screen eye breaks — The 20-20-20 rule at fixed times, because nobody remembers it on their own.
- Blood pressure tracking — Measured at the same time, values logged, numbers ready for the doctor.
- Become an early riser — Move it fifteen minutes a week, and start from the evening.
- Cut down on caffeine — Two coffees at fixed times and nothing after lunch: your sleep will thank you.
- Alcohol-free month — Replacements ready for the hard evenings and a weekly check-in.
- Cook more at home — Menu on Sunday, groceries on Monday, one new recipe a week.
- Grocery budget week — A list, a budget and one big shop: less waste, fewer trips.
- Laundry schedule — Washing on fixed days: no more weekend mountain.
- Home maintenance checklist — The checks nobody remembers until something breaks.
- Toddler bedtime routine — Bath, story, lights: the same sequence every night does half the work.
- Kids chores chart — A few fixed chores by age and a reward on Sunday.
- Fish tank care — Food, water changes and tests: healthy fish without surprises.
- Bike maintenance — Chain, tyres and brakes on a schedule: the bike lasts twice as long.
- Inbox zero — Three passes a day on email instead of a hundred glances.
- Manager week — One-on-ones, team priorities and protected time to think.
- Startup founder week — Customers first, numbers on Friday, one protected day for the product.
- Real estate agent week — Leads every morning, viewings in blocks, listings updated on Friday.
- Daily writing habit — A thousand words before anything else: that is how the book gets written.
- PhD thesis writing — Writing in the morning, reading in the afternoon, a check-in with your advisor every other week.
- Restaurant owner week — Orders, rotas and numbers on fixed days, so service stays the priority.
- Online shop seller week — New products, shipping and photos on fixed days: the shop grows without chaos.
- Photography practice — One outing a week with a theme and one evening to pick the best shots.
- Piano practice — Scales, the current piece and sight reading: a little, every day.
- Daily drawing practice — One sketch a day and one long drawing a week.
- Chess improvement plan — Tactics every day, one long game and its analysis.
- Networking habit — One message a week to someone you respect and one event a month.
- Keep in touch with friends — Friends drift apart through distraction, not choice: a fixed reminder is enough.
- Long distance relationship — Fixed calls, one thing done together from afar, the next trip always on the calendar.
- Co-parenting schedule — Handovers, expenses and updates at fixed times: less friction, calmer kids.
- Calm routine for anxiety — Breathing, movement and a written outlet at fixed times.
- Physiotherapy exercises — Home exercises are half the therapy: at fixed times they actually get done.
- Monthly investing plan — Automatic deposit on payday and a check each quarter, not every day.
- Driving test prep — Quizzes every evening and fixed lessons: you get to the test without anxiety.
Pricing · Free · Pro $7.99 · €7.99/month