Free routine and plan templates

Back pain exercises

Ten minutes a day and fixed breaks from the chair: your back rewards regularity.

What gets set up

• every day at 7:30am back exercises 10 minutes
• every weekday at 11am stand up and walk 5 minutes
• every weekday at 4pm desk stretching
• I want to be free of back pain

Load into LifeOS (free)

One click creates your free space (no email or password) and adds each line as a recurring reminder or goal. Edit or delete anything later.

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