Free routine and plan templates
ADHD daily routine
Fixed anchors through the day and nudges at the right moment: less to remember, less that slips.
What gets set up
- every day at 7:30am morning medication
- every day at 8:30am pick one important thing
- every day at 1pm break and water
- every day at 6pm brain dump of open tasks
- every sunday at 5pm look at the week ahead
One click creates your free space (no email or password) and adds each line as a recurring reminder or goal. Edit or delete anything later.
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Pricing · Free · Pro $7.99 · €7.99/month