Free routine and plan templates

Gym three times a week

The classic Monday, Wednesday, Friday: a fixed time beats motivation.

What gets set up

• every monday wednesday and friday at 6pm gym
• I want to work out three times a week

Load into LifeOS (free)

One click creates your free space (no email or password) and adds each line as a recurring reminder or goal. Edit or delete anything later.

More templates

• Beginner running plan
• Exam study plan
• Deep work day
• Remote work day
• Sunday meal prep

Pricing · Free · Pro $7.99 · €7.99/month

Terms · Privacy · Contact