ADHD routine checklist
Six simple daily anchors to tick off every day of the week.
Preview
| Step | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Wake up: water and medication | |||||||
| Breakfast and look at today's plan | |||||||
| Focus block: the hardest task | |||||||
| Lunch and a short walk | |||||||
| Five-minute review of what is left | |||||||
| Screens off, prepare tomorrow |
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