Glossary: planning, routine and focus terms explained

Time-blocking

What it means

Time-blocking is a planning method where you split the day into blocks and give each block a single job: the report from 9 to 11, email from 11 to 11:30, errands after lunch. A to-do list tells you what to do; a time-blocked day also tells you when, and it quietly exposes the fact that you have more tasks than hours.

How to use it

Start small: block only the two or three things that matter most today and leave the rest of the day open. Add a short buffer after each block, because tasks run over. When a block slips, move it to a new slot instead of deleting it, so the work still has a home.

Try it: what you write, what LifeOS does

Try LifeOS free

Ready-made routine to load in one click

In-depth guide

From the blog

Free to start, no email or password. Pro with AI advice and calendar sync: $7.99/month, cancel anytime. LifeOS is a planning tool, not medical advice.

Related terms

Pricing · Free · Pro $7.99 · €7.99/month

Terms · Privacy · Contact