Free planning tools
Free tools with no signup: turn plain text into a day plan, reminders, time blocks and pomodoros; find sleep, meal and energy times; plan the week back to routine.
- Daily plan from text — Paste what is on your mind for today; get it ordered by time.
- Reminder from a sentence — Write a reminder in plain words and see when it fires.
- Brain dump to tasks — Dump everything in your head; get a clean task list.
- Time blocking from a list — One task per line with minutes; get a schedule.
- ADHD routine builder — Pick your wake-up time; get a routine of simple anchors.
- Weekly schedule planner — One task per line; get them spread over the week.
- Sleep cycle calculator — Enter your bedtime; get wake-up times at the end of a 90-minute sleep cycle.
- Pomodoro planner — One task per line, optionally with the number of pomodoros; get a 25/5 schedule with long breaks.
- Evening routine builder — Enter your bedtime; get a calm evening routine counted backwards.
- Meal timing planner — Enter your wake-up time; get regular times for breakfast, lunch, dinner and snacks.
- Energy and task matcher — List tasks hardest first and pick your wake-up time; each task lands in the right energy window.
- Back-to-routine week — After holidays or jet lag: from your current wake-up time to the target one in seven gentle steps.
- Nap planner — Enter the time you lie down; get when to wake for a 20-minute power nap or a full 90-minute cycle.
- Caffeine cutoff calculator — Enter your bedtime; get the time of your last coffee or tea so it does not cost you sleep.
- Morning routine builder — Enter your wake-up time; get a simple morning routine with a time for each step.
- Study session planner — One topic per line; get 50-minute study blocks with 10-minute breaks.
- Water reminder schedule — Enter your wake-up time; get eight evenly spaced times to drink water through the day.
- Two-minute rule sorter — One task per line, add "2 min" to quick ones; get what to do now and what to schedule.
- Top 3 priorities — Paste your task list, most important first; get your three priorities and what waits.
- Medication dose schedule — One medication per line with doses per day; get evenly spaced times from your wake-up. Not medical advice.
No signup needed for these tools. LifeOS is free to start; Pro $7.99/month. A planning tool, not medical advice.
Pricing · Free · Pro $7.99 · €7.99/month